On the 3:00 x 10 Rounds:
1,000 Meter Bike Erg
Max Distance Farmer's Carry 22.5 / 15
kg's
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+97339533130
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+97339533130
On the 3:00 x 10 Rounds:
1,000 Meter Bike Erg
Max Distance Farmer's Carry 22.5 / 15
kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Metcon In teams of 2 or 3 15 min amrap buy in: 30 complexes remaining time amrap: 30 1DB overhead lunges 200 DUs 30 HSPUs 2 min rest 12...
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