Weightlifting Strength
Hang squat cleans
Every 2 mins
3 sets 3 reps @70-80%
Metcon
5 rounds (20 min cap)
25/20 cals
20 wallballs
15 burpees
Weightlifting Strength
Front squats
Every 2 mins
3 sets 3 reps @70-80%
Metcon
5 rounds (20 min cap)
25/20 cals
20 wallballs
15 burpees
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