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Osama Kamaluddin

Mar 13, 20221 min read

220313 Sunday

Weightlifting Strength

Deadlifts

build to heavy set of 2 drop and go

Metcon

2 Rounds

AMRAP 2 mins

10 toes to bar

10 power cleans

1 min break

AMRAP 2 mins

10 pullups

10 STOH

1 min break

AMRAP 2 mins

10 burpees over bar

10 ground to overhead

1 min break

RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

Weightlifting Strength

Deadlifts

build to heavy set of 2 drop and go

Metcon

2 Rounds

AMRAP 2 mins

10 toes to bar

10 db power cleans

1 min break

AMRAP 2 mins

10 pullups

10 db STOH

1 min break

AMRAP 2 mins

10 burpees over bar

10 db clean and jerk

1 min break

RX Age 17-44 (15/10KG)

RX Age 14-16 and 45-60 (12.5/7.5KG)

RX Age 8-13 (7.5/5KG)

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