220312 Saturday

Weightlifting Strength

1 Snatch pull + 1 Snatch

- find todays heavy

- Every 30 sec for 6 sets 1 squat snatch @80%

- Every 2 mins for 3 sets 4 touch and go squat snatches @70%

Metcon

4 rounds

2 mins max cals row

2 mins max run (bike optional)

1 min break

Weightlifting Strength

Over head squats

find heavy 2 reps of the day

Every 2 mins for 6 sets 4 overhead squats @70-80%

Metcon

4 rounds

2 mins max cals row

2 mins max run (bike optional)

1 min break