Diane KazakovaFeb 10, 20221 min read220211 FridayBUY IN: 50 AIR SQUATSAMRAP FOR 15 MINUTES:10 FRONT LUNGES10 ALTERNATING CURTSY LUNGESWITH SNATCH10 SUMO DEADLIFT HIGH PULL10 BALLISTIC LUNGESBUY OUT: 50 BURPEES
BUY IN: 50 AIR SQUATSAMRAP FOR 15 MINUTES:10 FRONT LUNGES10 ALTERNATING CURTSY LUNGESWITH SNATCH10 SUMO DEADLIFT HIGH PULL10 BALLISTIC LUNGESBUY OUT: 50 BURPEES
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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