Gymnastics Strength
16 min emom
Min 1: 20 sec dips
Min 2: 20-40 sec hollow holds
Min 3: 20 sec strict pullups
Min 4: 20-40 sec arch hold
Metcon
12 min amrap
12/9 cals
9 TTB
9 Burpee box jumps
Gymnastics Strength
16 min emom
Min 1: 20 sec dips
Min 2: 20-40 sec hollow holds
Min 3: 20 sec strict pullups
Min 4: 20-40 sec arch hold
Metcon
12 min amrap
12/9 cals
9 TTB
9 Burpee box jumps
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