211202

Weightlifting Strength

Clean and Jerk complex

power clean + power jerk + split jerk

10 mins to establish todays technical heavy 1+1+1

5 min emom

1 power clean + 1 split jerk @80%

Metcon

Teams of 2

You go I go

10 Rounds

5 Thrusters

5 Pullups

10 Rounds

5 Clean and jerk

5 Toes to bar

10 Rounds

5 Power snatches

5 Burpees over bar

RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)