top of page
Search
Writer's pictureOsama Kamaluddin

211202


Weightlifting Strength

Clean and Jerk complex

power clean + power jerk + split jerk

10 mins to establish todays technical heavy 1+1+1


5 min emom

1 power clean + 1 split jerk @80%


Metcon

Teams of 2

You go I go


10 Rounds

5 Thrusters

5 Pullups


10 Rounds

5 Clean and jerk

5 Toes to bar


10 Rounds

5 Power snatches

5 Burpees over bar


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

121 views0 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

コメント


bottom of page