Weightlifting Strength
Hang Clean
Build up to a heavy single
80-90% 5 sets 1 rep
Metcon
In teams of two
5 Rounds for time:
6 Bar muscle ups (SC Burpee pull-up)
12m Handstand walk (SC 24m Bear crawl)
24 KB swings (32/24)
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102.5kg hang squat clean ! 15:04 with Osama ! Unstoppable ahahaha
طفناكم ويو
110kg hang power clean
15:04 RX with goncalo 💉💉💉
تمرين بس مال افاليت