220109 Sunday
Weightlifting Strength Deadlifts 4 sets 6 reps same weight Superset with: Option A: 40% of bar muscle up max reps Option B: 1 Min hollow...
220109 Sunday
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220107 Friday
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220104 Tuesday
220103 Monday
220102 Sunday
211228 Tuesday
211227 Monday
211226 Sunday
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Friday Fuego
National Day 💪🏼
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